Patricia Herrera 31:06 row
4,293m
Meters
31:06.9
Time
3:37.4
Pace
213
Calories
84
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 191 |
December 27, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.9 | 4,293m | 3:37.4 | 34 | 417 | 26 | 84 |
| 5:00.0 | 617m | 4:03.1 | 24 | 383 | 24 | 88 |
| 10:00.0 | 679m | 3:40.9 | 32 | 411 | 27 | 86 |
| 15:00.0 | 700m | 3:34.2 | 36 | 422 | 27 | 86 |
| 20:00.0 | 715m | 3:29.7 | 38 | 430 | 27 | 86 |
| 25:00.0 | 737m | 3:23.5 | 42 | 442 | 27 | 92 |
| 30:00.0 | 714m | 3:30.0 | 38 | 429 | 27 | 87 |
| 31:06.9 | 131m | 4:15.3 | 21 | 372 | 23 | 69 |
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Workout Graph
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