Patricia Herrera 31:07 row
4,316
Meters
31:07.2
Time
3:36.3
Pace
216
Calories
72
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 195 |
December 31, 2024 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.2 | 4,316 | 3:36.3 | 35 | 419 | 26 | 72 |
| 5:00.0 | 625 | 4:00.0 | 25 | 387 | 24 | 72 |
| 10:00.0 | 677 | 3:41.5 | 32 | 410 | 26 | |
| 15:00.0 | 687 | 3:38.3 | 34 | 415 | 27 | |
| 20:00.0 | 700 | 3:34.2 | 36 | 422 | 26 | |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 28 | |
| 30:00.0 | 744 | 3:21.6 | 43 | 446 | 28 | |
| 31:07.2 | 126 | 4:26.6 | 18 | 363 | 22 |
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Workout Graph
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