Patricia Herrera 45:06 row
6,225
Meters
45:06.4
Time
3:37.3
Pace
312
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 27 |
| Stroke Count | 1233 |
| Drag Factor | 194 |
January 09, 2025 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 6,225 | 3:37.3 | 34 | 417 | 27 |
| 5:00.0 | 563 | 4:26.4 | 19 | 363 | 23 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 29 |
| 15:00.0 | 665 | 3:45.5 | 30 | 404 | 28 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 30 |
| 25:00.0 | 754 | 3:18.9 | 44 | 452 | 30 |
| 30:00.0 | 697 | 3:35.2 | 35 | 420 | 27 |
| 35:00.0 | 666 | 3:45.2 | 31 | 405 | 26 |
| 40:00.0 | 772 | 3:14.3 | 48 | 464 | 29 |
| 45:00.0 | 618 | 4:02.7 | 24 | 384 | 25 |
| 45:06.4 | 8 | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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