Patricia Herrera 40:06 row
5,639
Meters
40:06.4
Time
3:33.3
Pace
280
Calories
68
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 28 |
| Stroke Count | 1152 |
| Drag Factor | 197 |
January 10, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.4 | 5,639 | 3:33.3 | 36 | 423 | 280 | 28 | 68 |
| 5:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 28 | 68 |
| 10:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 31 | |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 31 | |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 31 | |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 31 | |
| 30:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 28 | |
| 35:00.0 | 612 | 4:05.0 | 24 | 381 | 31 | 25 | |
| 40:00.0 | 594 | 4:12.5 | 22 | 374 | 31 | 24 | |
| 40:06.4 | 10 | 5:20.0 | 11 | 336 | 0 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.