Patricia Herrera 26:04 row
3,110
Meters
26:04.1
Time
4:11.4
Pace
162
Calories
117
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 192 |
January 21, 2025 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:04.1 | 3,110 | 4:11.4 | 22 | 375 | 162 | 24 | 117 |
| 5:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 23 | 86 |
| 10:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 25 | 78 |
| 15:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 25 | 160 |
| 20:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 26 | 157 |
| 25:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 26 | 160 |
| 26:04.1 | 118 | 4:31.6 | 17 | 360 | 6 | 22 | 66 |
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Workout Graph
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