Patricia Herrera 45:06 row
6,227
Meters
45:06.9
Time
3:37.3
Pace
310
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 27 |
| Stroke Count | 1244 |
| Drag Factor | 198 |
January 22, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.9 | 6,227 | 3:37.3 | 34 | 417 | 310 | 27 |
| 5:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 26 |
| 10:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 28 |
| 15:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 28 |
| 20:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 28 |
| 25:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 28 |
| 30:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 28 |
| 35:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 28 |
| 40:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 29 |
| 45:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 27 |
| 45:06.9 | 8 | 7:11.2 | 4 | 315 | 0 | 0 |
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Workout Graph
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