Patricia Herrera 33:03 row
4,137
Meters
33:03.8
Time
3:59.7
Pace
209
Calories
86
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 191 |
January 28, 2025 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:03.8 | 4,137 | 3:59.7 | 25 | 387 | 209 | 24 | 86 |
| 5:00.0 | 583 | 4:17.2 | 21 | 370 | 30 | 24 | 85 |
| 10:00.0 | 614 | 4:04.2 | 24 | 382 | 31 | 24 | 89 |
| 15:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 24 | 88 |
| 20:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 24 | 86 |
| 25:00.0 | 643 | 3:53.2 | 28 | 394 | 32 | 25 | 88 |
| 30:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 24 | 90 |
| 33:03.8 | 376 | 4:04.4 | 24 | 382 | 19 | 23 | 78 |
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Workout Graph
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