Patricia Herrera 45:07 row
6,223
Meters
45:07.6
Time
3:37.5
Pace
312
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 27 |
| Stroke Count | 1237 |
| Drag Factor | 190 |
January 31, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.6 | 6,223 | 3:37.5 | 34 | 416 | 312 | 27 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 27 |
| 10:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 30 |
| 15:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 30 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 30 |
| 25:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 28 |
| 30:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 28 |
| 35:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 26 |
| 40:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 25 |
| 45:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 24 |
| 45:07.6 | 5 | 12:40.0 | 1 | 302 | 0 | 0 |
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Workout Graph
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