Patricia Herrera 30:10 row
3,678
Meters
30:10.6
Time
4:06.1
Pace
189
Calories
81
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 192 |
February 09, 2025 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.6 | 3,678 | 4:06.1 | 23 | 380 | 24 | 81 |
| 5:00.0 | 585 | 4:16.4 | 21 | 371 | 24 | 79 |
| 10:00.0 | 606 | 4:07.5 | 23 | 379 | 24 | 78 |
| 15:00.0 | 624 | 4:00.3 | 25 | 386 | 24 | 83 |
| 20:00.0 | 632 | 3:57.3 | 26 | 390 | 25 | 83 |
| 25:00.0 | 621 | 4:01.5 | 25 | 385 | 25 | 84 |
| 30:00.0 | 594 | 4:12.5 | 22 | 374 | 24 | 85 |
| 30:10.6 | 17 | 5:11.7 | 12 | 339 | 11 | 76 |
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Workout Graph
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