Patricia Herrera 30:07 row
4,362
Meters
30:07.9
Time
3:27.2
Pace
216
Calories
109
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 194 |
February 11, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 4,362 | 3:27.2 | 39 | 430 | 216 | 27 | 109 |
| 5:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 26 | 109 |
| 10:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 28 | 114 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 28 | 123 |
| 20:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 28 | 123 |
| 25:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 27 | 127 |
| 30:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 26 | 92 |
| 30:07.9 | 13 | 5:03.8 | 12 | 342 | 0 | 8 | 77 |
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Workout Graph
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