Patricia Herrera 55:04 row
6,602
Meters
55:04.7
Time
4:10.2
Pace
340
Calories
77
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 24 |
| Stroke Count | 1331 |
| Drag Factor | 189 |
March 05, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:04.7 | 6,602 | 4:10.2 | 22 | 376 | 340 | 24 | 77 |
| 5:00.0 | 560 | 4:27.8 | 18 | 362 | 30 | 24 | 77 |
| 10:00.0 | 582 | 4:17.7 | 20 | 370 | 30 | 24 | 75 |
| 15:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 24 | 81 |
| 20:00.0 | 597 | 4:11.2 | 22 | 375 | 31 | 24 | 78 |
| 25:00.0 | 615 | 4:03.9 | 24 | 383 | 31 | 25 | 78 |
| 30:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 24 | 73 |
| 35:00.0 | 603 | 4:08.7 | 23 | 378 | 31 | 24 | 78 |
| 40:00.0 | 609 | 4:06.3 | 23 | 380 | 31 | 24 | 77 |
| 45:00.0 | 607 | 4:07.1 | 23 | 379 | 31 | 24 | 79 |
| 50:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 25 | 81 |
| 55:04.7 | 617 | 4:06.9 | 23 | 380 | 31 | 24 | 74 |
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Workout Graph
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