Patricia Herrera 31:05 row
3,807
Meters
31:05.0
Time
4:04.9
Pace
195
Calories
149
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 191 |
March 07, 2025 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.0 | 3,807 | 4:04.9 | 24 | 376 | 195 | 24 | 149 |
| 5:00.0 | 571 | 4:22.6 | 19 | 360 | 30 | 23 | 149 |
| 10:00.0 | 599 | 4:10.4 | 22 | 372 | 31 | 24 | |
| 15:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 25 | |
| 20:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 24 | |
| 25:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 25 | |
| 30:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 25 | |
| 31:05.0 | 113 | 4:47.6 | 15 | 332 | 6 | 20 |
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Workout Graph
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