Patricia Herrera 5000m row
5,000
Meters
28:51.7
Time
2:53.1
Pace
253
Calories
132
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 32 |
| Stroke Count | 951 |
| Drag Factor | 203 |
March 08, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:51.7 | 5,000 | 2:53.1 | 67 | 525 | 253 | 32 | 132 |
| 6:03.7 | 1,000 | 3:01.8 | 58 | 494 | 50 | 33 | 125 |
| 5:54.7 | 2,000 | 2:57.3 | 63 | 507 | 50 | 33 | 126 |
| 5:52.3 | 3,000 | 2:56.1 | 64 | 510 | 50 | 32 | 124 |
| 5:41.5 | 4,000 | 2:50.7 | 70 | 537 | 51 | 33 | 134 |
| 5:19.7 | 5,000 | 2:39.8 | 86 | 585 | 52 | 33 | 155 |
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Workout Graph
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