Patricia Herrera 22:04 row
2,894
Meters
22:04.6
Time
3:48.8
Pace
145
Calories
103
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 191 |
March 08, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.6 | 2,894 | 3:48.8 | 29 | 400 | 24 | 103 |
| 5:00.0 | 638 | 3:55.1 | 27 | 392 | 25 | 104 |
| 10:00.0 | 659 | 3:47.6 | 30 | 402 | 25 | 105 |
| 15:00.0 | 654 | 3:49.3 | 29 | 399 | 24 | 104 |
| 20:00.0 | 688 | 3:38.0 | 34 | 416 | 25 | 110 |
| 22:04.6 | 256 | 4:03.3 | 24 | 383 | 23 | 95 |
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Workout Graph
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