Patricia Herrera 22:08 row
2,709
Meters
22:08.4
Time
4:05.1
Pace
139
Calories
80
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 186 |
March 09, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.4 | 2,709 | 4:05.1 | 24 | 381 | 23 | 80 |
| 5:00.0 | 556 | 4:29.7 | 18 | 361 | 23 | 77 |
| 10:00.0 | 605 | 4:07.9 | 23 | 379 | 24 | 75 |
| 15:00.0 | 608 | 4:06.7 | 23 | 380 | 24 | 84 |
| 20:00.0 | 679 | 3:40.9 | 32 | 411 | 25 | 90 |
| 22:08.4 | 261 | 4:05.9 | 24 | 380 | 23 | 76 |
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Workout Graph
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