Patricia Herrera 40:03 row
5,524
Meters
40:03.6
Time
3:37.5
Pace
276
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 26 |
| Stroke Count | 1074 |
| Drag Factor | 190 |
March 10, 2025 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.6 | 5,524 | 3:37.5 | 34 | 416 | 26 |
| 5:00.0 | 633 | 3:56.9 | 26 | 390 | 26 |
| 10:00.0 | 713 | 3:30.3 | 38 | 429 | 28 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 28 |
| 20:00.0 | 748 | 3:20.5 | 43 | 449 | 29 |
| 25:00.0 | 669 | 3:44.2 | 31 | 406 | 26 |
| 30:00.0 | 770 | 3:14.8 | 47 | 462 | 29 |
| 35:00.0 | 649 | 3:51.1 | 28 | 397 | 25 |
| 40:00.0 | 594 | 4:12.5 | 22 | 374 | 24 |
| 40:03.6 | 3 | 10:00.0 | 2 | 305 | 0 |
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Workout Graph
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