Patricia Herrera 34:06 row
4,617
Meters
34:06.1
Time
3:41.5
Pace
230
Calories
92
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 26 |
| Stroke Count | 903 |
| Drag Factor | 189 |
March 11, 2025 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.1 | 4,617 | 3:41.5 | 32 | 410 | 26 | 92 |
| 5:00.0 | 641 | 3:54.0 | 27 | 394 | 26 | 91 |
| 10:00.0 | 686 | 3:38.6 | 33 | 415 | 28 | 88 |
| 15:00.0 | 697 | 3:35.2 | 35 | 420 | 27 | 101 |
| 20:00.0 | 694 | 3:36.1 | 35 | 419 | 27 | 96 |
| 25:00.0 | 690 | 3:37.3 | 34 | 417 | 27 | 97 |
| 30:00.0 | 705 | 3:32.7 | 36 | 425 | 27 | 105 |
| 34:06.1 | 504 | 4:04.1 | 24 | 382 | 24 | 72 |
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Workout Graph
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