Patricia Herrera 30:05 row
3,629
Meters
30:05.6
Time
4:08.7
Pace
186
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 185 |
March 11, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 3,629 | 4:08.7 | 23 | 378 | 24 |
| 5:00.0 | 563 | 4:26.4 | 19 | 363 | 24 |
| 10:00.0 | 586 | 4:15.9 | 21 | 371 | 25 |
| 15:00.0 | 612 | 4:05.0 | 24 | 381 | 25 |
| 20:00.0 | 623 | 4:00.7 | 25 | 386 | 26 |
| 25:00.0 | 634 | 3:56.5 | 26 | 390 | 25 |
| 30:00.0 | 605 | 4:07.9 | 23 | 379 | 24 |
| 30:05.6 | 6 | 7:46.6 | 3 | 311 | 0 |
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Workout Graph
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