Patricia Herrera 31:03 row
3,749
Meters
31:03.9
Time
4:08.5
Pace
193
Calories
77
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 184 |
March 14, 2025 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.9 | 3,749 | 4:08.5 | 23 | 378 | 24 | 77 |
| 5:00.0 | 560 | 4:27.8 | 18 | 362 | 24 | 75 |
| 10:00.0 | 598 | 4:10.8 | 22 | 376 | 24 | 76 |
| 15:00.0 | 602 | 4:09.1 | 23 | 377 | 25 | 79 |
| 20:00.0 | 612 | 4:05.0 | 24 | 381 | 25 | 77 |
| 25:00.0 | 627 | 3:59.2 | 26 | 387 | 25 | 81 |
| 30:00.0 | 631 | 3:57.7 | 26 | 389 | 25 | 82 |
| 31:03.9 | 118 | 4:30.7 | 18 | 360 | 22 | 75 |
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Workout Graph
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