Patricia Herrera 31:03 row
4,332
Meters
31:03.7
Time
3:35.1
Pace
217
Calories
101
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 191 |
March 15, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.7 | 4,332 | 3:35.1 | 35 | 421 | 217 | 28 | 101 |
| 5:00.0 | 606 | 4:07.5 | 23 | 379 | 31 | 26 | 86 |
| 10:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 29 | 98 |
| 15:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 28 | 102 |
| 20:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 29 | 105 |
| 25:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 29 | 114 |
| 30:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 29 | 114 |
| 31:03.7 | 112 | 4:44.3 | 15 | 352 | 6 | 21 | 92 |
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Workout Graph
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