Patricia Herrera 45:13 row
6,811
Meters
45:13.5
Time
3:19.1
Pace
337
Calories
115
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 27 |
| Stroke Count | 1228 |
| Drag Factor | 195 |
March 19, 2025 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.5 | 6,811 | 3:19.1 | 44 | 452 | 27 | 115 |
| 5:00.0 | 670 | 3:43.8 | 31 | 407 | 25 | 91 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 29 | 112 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 28 | 122 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 28 | 124 |
| 25:00.0 | 769 | 3:15.0 | 47 | 462 | 27 | 108 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 29 | 136 |
| 35:00.0 | 756 | 3:18.4 | 45 | 454 | 27 | 137 |
| 40:00.0 | 755 | 3:18.6 | 45 | 453 | 27 | 140 |
| 45:00.0 | 655 | 3:49.0 | 29 | 400 | 24 | 95 |
| 45:13.5 | 21 | 5:21.4 | 11 | 336 | 14 | 88 |
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Workout Graph
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