Patricia Herrera 21:39 row
3,106
Meters
21:39.0
Time
3:29.1
Pace
154
Calories
103
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 191 |
March 27, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.0 | 3,106 | 3:29.1 | 38 | 426 | 154 | 26 | 103 |
| 5:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 24 | 86 |
| 10:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 27 | 99 |
| 15:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 27 | 111 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 29 | 123 |
| 21:39.0 | 212 | 3:53.4 | 27 | 363 | 10 | 23 | 99 |
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Workout Graph
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