Mark LaForge 15:22 row
3,015
Meters
15:22.8
Time
2:33.0
Pace
166
Calories
146
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 136 |
January 26, 2026 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:22.8 | 3,015 | 2:33.0 | 98 | 647 | 166 | 22 | 146 |
| 5:00.0 | 929 | 2:41.4 | 83 | 612 | 51 | 23 | 134 |
| 10:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 24 | 146 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 24 | 153 |
| 15:22.8 | 74 | 2:34.0 | 96 | 631 | 4 | 19 | 154 |
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Workout Graph
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