Mark LaForge 15:11 row
3,018
Meters
15:11.0
Time
2:30.9
Pace
168
Calories
147
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 137 |
February 02, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.0 | 3,018 | 2:30.9 | 102 | 650 | 168 | 22 | 147 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 52 | 22 | 134 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 22 | 143 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 23 | 157 |
| 15:11.0 | 33 | 2:46.6 | 76 | 560 | 2 | 11 | 155 |
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Workout Graph
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