Mark LaForge 15:17 row
2,723
Meters
15:17.3
Time
2:48.4
Pace
150
Calories
130
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 134 |
August 29, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:17.3 | 2,723 | 2:48.4 | 73 | 588 | 150 | 21 | 130 |
| 8:51.3 | 1,455 | 3:02.5 | 58 | 542 | 80 | 20 | 130 |
| 15:06.7 | 1,268 | 2:28.0 | 108 | 671 | 70 | 23 | 131 |
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Workout Graph
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