Mark LaForge 10:44 row
2,018
Meters
10:44.1
Time
2:39.5
Pace
108
Calories
117
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 135 |
September 10, 2026 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:44.1 | 2,018 | 2:39.5 | 86 | 603 | 108 | 22 | 117 |
| 5:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 22 | 101 |
| 10:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 24 | 126 |
| 10:44.1 | 145 | 2:32.0 | 100 | 653 | 8 | 22 | 126 |
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Workout Graph
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