Mark LaForge 15:09 row
2,723
Meters
15:09.5
Time
2:47.0
Pace
142
Calories
114
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 135 |
September 13, 2026 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.5 | 2,723 | 2:47.0 | 75 | 562 | 142 | 21 | 114 |
| 10:35.4 | 1,906 | 2:46.6 | 76 | 566 | 100 | 22 | 116 |
| 15:06.4 | 818 | 2:45.6 | 77 | 557 | 42 | 21 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.