Mark LaForge 17:42 row
3,509
Meters
17:42.6
Time
2:31.4
Pace
196
Calories
143
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 136 |
October 02, 2026 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:42.6 | 3,509 | 2:31.4 | 101 | 664 | 196 | 23 | 143 |
| 5:00.0 | 994 | 2:30.9 | 102 | 672 | 56 | 24 | 129 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 25 | 152 |
| 15:00.0 | 996 | 2:30.6 | 102 | 672 | 56 | 24 | 159 |
| 17:42.6 | 472 | 2:52.2 | 68 | 531 | 24 | 21 | 132 |
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Workout Graph
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