Mark LaForge 25:52 row
5,012
Meters
25:52.6
Time
2:34.8
Pace
272
Calories
125
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 136 |
October 07, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:52.6 | 5,012 | 2:34.8 | 94 | 630 | 272 | 22 | 125 |
| 5:00.0 | 941 | 2:39.4 | 86 | 612 | 51 | 23 | 114 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 | 119 |
| 15:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 22 | 119 |
| 20:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 23 | 131 |
| 25:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 23 | 135 |
| 25:52.6 | 173 | 2:32.0 | 100 | 615 | 9 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.