Mark LaForge 26:51 row
5,008
Meters
26:51.1
Time
2:40.8
Pace
267
Calories
128
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 134 |
October 09, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:51.1 | 5,008 | 2:40.8 | 84 | 596 | 267 | 22 | 128 |
| 5:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 22 | 119 |
| 10:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 22 | 125 |
| 15:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 22 | 127 |
| 20:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 22 | 132 |
| 25:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 23 | 136 |
| 26:51.1 | 337 | 2:44.8 | 78 | 583 | 18 | 22 | 132 |
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Workout Graph
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