Mark LaForge 31:11 row
6,014
Meters
31:11.9
Time
2:35.6
Pace
325
Calories
133
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 137 |
October 14, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:11.9 | 6,014 | 2:35.6 | 93 | 625 | 325 | 22 | 133 |
| 5:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 22 | 115 |
| 10:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 23 | 129 |
| 15:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 23 | 133 |
| 20:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 23 | 135 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 | 142 |
| 30:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 23 | 139 |
| 31:11.9 | 229 | 2:36.9 | 90 | 600 | 12 | 22 | 139 |
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Workout Graph
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