Mark LaForge 17:51 row
3,506
Meters
17:51.8
Time
2:32.8
Pace
195
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 137 |
October 29, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:51.8 | 3,506 | 2:32.8 | 98 | 654 | 195 | 22 |
| 5:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 22 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 24 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 24 |
| 17:51.8 | 451 | 3:10.4 | 51 | 481 | 23 | 20 |
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Workout Graph
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