Mark LaForge 14:50 row
3,026
Meters
14:50.7
Time
2:27.1
Pace
170
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 136 |
November 05, 2026 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:50.7 | 3,026 | 2:27.1 | 110 | 687 | 170 | 23 | 132 |
| 5:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 23 | 116 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 24 | 134 |
| 14:50.7 | 1,019 | 2:22.6 | 121 | 718 | 58 | 24 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.