Mark LaForge 24:49 row
5,014
Meters
24:49.1
Time
2:28.4
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 123 |
January 07, 2021 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.1 | 5,014 | 2:28.4 | 107 | 662 | 274 | 24 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 24 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 24 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 |
| 24:49.0 | 970 | 2:28.9 | 106 | 660 | 53 | 24 |
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Workout Graph
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