Mark LaForge 24:18 row
5,015
Meters
24:18.5
Time
2:25.4
Pace
278
Calories
159
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 122 |
January 09, 2021 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.5 | 5,015 | 2:25.4 | 114 | 691 | 278 | 25 | 159 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 25 | 148 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 25 | 157 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 24 | 159 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 25 | 165 |
| 24:18.0 | 894 | 2:24.2 | 116 | 700 | 50 | 25 | 164 |
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Workout Graph
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