Mark LaForge 1000m row
1,000
Meters
4:16.2
Time
2:08.1
Pace
60
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 124 |
January 10, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.2 | 1,000 | 2:08.1 | 167 | 843 | 60 | 28 | 153 |
| 0:52.6 | 200 | 2:11.5 | 154 | 821 | 12 | 29 | 127 |
| 0:49.2 | 400 | 2:03.0 | 188 | 878 | 12 | 28 | 151 |
| 0:51.6 | 600 | 2:09.0 | 163 | 837 | 12 | 27 | 160 |
| 0:51.9 | 800 | 2:09.7 | 160 | 832 | 12 | 28 | 163 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 848 | 12 | 28 | 166 |
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Workout Graph
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