Mark LaForge 9:53 row
2,021
Meters
9:53.6
Time
2:26.8
Pace
111
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 125 |
January 16, 2021 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.6 | 2,021 | 2:26.8 | 111 | 680 | 26 | 144 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 144 |
| 9:53.0 | 994 | 2:27.3 | 109 | 676 | 26 | 144 |
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Workout Graph
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