Mark LaForge 20:00 row
4,190
Meters
20:00.0
Time
2:23.1
Pace
234
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 124 |
January 20, 2021 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,190 | 2:23.1 | 119 | 702 | 234 | 27 | 152 |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 27 | 138 |
| 8:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 27 | 149 |
| 12:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 27 | 155 |
| 16:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 27 | 158 |
| 20:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 27 | 162 |
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Workout Graph
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