Mark LaForge v750m/3:00r...11 row
8,250m
Meters
44:50.3
Time
2:43.0
Pace
433
Calories
125
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 8,443m |
| Overall Time | 1:17:50.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 123 |
January 31, 2021 14:05:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:50.3 | 8,250m | 2:43.0 | 81 | 577 | 24 | 125 | |
| 4:15.6 | 750m | 2:50.4 | 71 | 543 | 24 | 110 | |
| r: 3:00 | 17m | ||||||
| 4:00.5 | 750m | 2:40.3 | 85 | 592 | 25 | 118 | |
| r: 3:00 | 19m | ||||||
| 3:46.7 | 750m | 2:31.1 | 101 | 648 | 26 | 125 | |
| r: 3:00 | 20m | ||||||
| 3:25.5 | 750m | 2:17.0 | 136 | 768 | 28 | 139 | |
| r: 3:00 | 22m | ||||||
| 3:30.2 | 750m | 2:20.1 | 127 | 737 | 28 | 137 | |
| r: 3:00 | 24m | ||||||
| 3:50.3 | 750m | 2:33.5 | 97 | 632 | 26 | 130 | |
| r: 3:00 | 17m | ||||||
| 3:48.3 | 750m | 2:32.2 | 99 | 641 | 26 | 132 | |
| r: 3:00 | 11m | ||||||
| 4:11.7 | 750m | 2:47.8 | 74 | 554 | 25 | 129 | |
| r: 3:00 | 19m | ||||||
| 4:17.6 | 750m | 2:51.7 | 69 | 537 | 24 | 128 | |
| r: 3:00 | 20m | ||||||
| 4:49.5 | 750m | 3:13.0 | 49 | 467 | 21 | 117 | |
| r: 3:00 | 10m | ||||||
| 4:54.5 | 750m | 3:16.3 | 46 | 459 | 21 | 114 | |
| r: 3:00 | 14m | ||||||
| r193m |
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Workout Graph
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Mark's 7.5K Madness by KREW/LiveRowing