Mark LaForge v500m/2:00r...10 row
5,000m
Meters
23:33.9
Time
2:21.3
Pace
282
Calories
134
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 41:33.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 123 |
February 02, 2021 06:39:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:33.9 | 5,000m | 2:21.3 | 124 | 726 | 27 | 134 | |
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 25 | 102 | |
| r: 2:00 | 10m | ||||||
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 26 | 110 | |
| r: 2:00 | 16m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 28 | 128 | |
| r: 2:00 | 15m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 28 | 137 | |
| r: 2:00 | 15m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 30 | 143 | |
| r: 2:00 | 16m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 30 | 146 | |
| r: 2:00 | 13m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 30 | 151 | |
| r: 2:00 | 17m | ||||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 28 | 145 | |
| r: 2:00 | 14m | ||||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 28 | 145 | |
| r: 2:00 | 15m | ||||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 26 | 139 | |
| r131m |
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Workout Graph
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Morning interval by KREW/LiveRowing