Mark LaForge v1000m/3:00r...10 row
10,000
Meters
47:10.4
Time
2:21.5
Pace
570
Calories
140
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,154 |
| Overall Time | 1:17:10.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 1291 |
| Drag Factor | 123 |
February 06, 2021 13:59:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:10.4 | 10,000 | 2:21.5 | 123 | 724 | 27 | 140 | |
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 24 | 115 | |
| r: 3:00 | 16 | ||||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 26 | 126 | |
| r: 3:00 | 14 | ||||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 28 | 135 | |
| r: 3:00 | 19 | ||||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 28 | 143 | |
| r: 3:00 | 15 | ||||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 30 | 153 | |
| r: 3:00 | 17 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 30 | 155 | |
| r: 3:00 | 10 | ||||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 28 | 150 | |
| r: 3:00 | 16 | ||||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 28 | 151 | |
| r: 3:00 | 14 | ||||||
| 5:08.7 | 1,000 | 2:34.3 | 95 | 627 | 26 | 139 | |
| r: 3:00 | 20 | ||||||
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 26 | 138 | |
| r: 3:00 | 13 | ||||||
| r154 |
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Workout Graph
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10K intervals by KREW/LiveRowing