Mark LaForge v500m/2:00r...10 row
5,000m
Meters
23:04.2
Time
2:18.4
Pace
287
Calories
134
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 41:04.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 122 |
February 08, 2021 06:42:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:04.2 | 5,000m | 2:18.4 | 132 | 754 | 27 | 134 | |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 25 | 99 | |
| r: 2:00 | 18m | ||||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 26 | 113 | |
| r: 2:00 | 14m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 28 | 125 | |
| r: 2:00 | 11m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 28 | 134 | |
| r: 2:00 | 17m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 30 | 154 | |
| r: 2:00 | 16m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 30 | 143 | |
| r: 2:00 | 18m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 30 | 146 | |
| r: 2:00 | 21m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 28 | 146 | |
| r: 2:00 | 16m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 28 | 151 | |
| r: 2:00 | 15m | ||||||
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 26 | 139 | |
| r146m |
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Workout Graph
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Morning interval by KREW/LiveRowing