Mark LaForge 5000m row
5,000
Meters
22:31.4
Time
2:15.1
Pace
294
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 126 |
February 10, 2021 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.4 | 5,000 | 2:15.1 | 142 | 783 | 294 | 27 | 153 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 27 | 147 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 759 | 58 | 27 | 150 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 764 | 58 | 27 | 152 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 761 | 58 | 27 | 154 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 846 | 61 | 28 | 164 |
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Workout Graph
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