Mark LaForge 8334m row
8,334m
Meters
40:58.1
Time
2:27.4
Pace
456
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 123 |
February 16, 2021 08:27:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.1 | 8,334m | 2:27.4 | 109 | 675 | 25 | 131 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 25 | 112 |
| 4:59.9 | 2,000m | 2:29.9 | 104 | 657 | 24 | 122 |
| 4:59.9 | 3,000m | 2:29.9 | 104 | 657 | 24 | 126 |
| 4:55.8 | 4,000m | 2:27.9 | 108 | 672 | 25 | 129 |
| 4:57.2 | 5,000m | 2:28.6 | 107 | 667 | 25 | 132 |
| 4:53.6 | 6,000m | 2:26.8 | 111 | 680 | 25 | 137 |
| 4:54.2 | 7,000m | 2:27.1 | 110 | 678 | 25 | 139 |
| 4:43.7 | 8,000m | 2:21.8 | 123 | 722 | 26 | 145 |
| 1:35.4 | 8,334m | 2:22.8 | 120 | 713 | 26 | 148 |
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8334m training row by KREW/LiveRowing