Mark LaForge 8334m row

8,334

Meters

40:58.1

Time

2:27.4

Pace

456

Calories

131

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate25
Stroke Count1017
Drag Factor123

February 16, 2021 08:27:55

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

8334m training row by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
40:58.1 8,334 2:27.4 109 675 25 131
4:58.3 1,000 2:29.1 105 663 25 112
4:59.9 2,000 2:29.9 104 657 24 122
4:59.9 3,000 2:29.9 104 657 24 126
4:55.8 4,000 2:27.9 108 672 25 129
4:57.2 5,000 2:28.6 107 667 25 132
4:53.6 6,000 2:26.8 111 680 25 137
4:54.2 7,000 2:27.1 110 678 25 139
4:43.7 8,000 2:21.8 123 722 26 145
1:35.4 8,334 2:22.8 120 713 26 148

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Workout Graph

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