Mark LaForge v500m/2:00r...10 row
5,000m
Meters
21:50.2
Time
2:11.0
Pace
301
Calories
138
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 39:50.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 124 |
February 18, 2021 06:44:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.2 | 5,000m | 2:11.0 | 156 | 835 | 28 | 138 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 25 | 108 | |
| r: 2:00 | 14m | ||||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 26 | 123 | |
| r: 2:00 | 14m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 | 132 | |
| r: 2:00 | 18m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 28 | 139 | |
| r: 2:00 | 16m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 30 | 143 | |
| r: 2:00 | 12m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 30 | 145 | |
| r: 2:00 | 15m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 30 | 150 | |
| r: 2:00 | 15m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 28 | 149 | |
| r: 2:00 | 13m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | 146 | |
| r: 2:00 | 20m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 27 | 150 | |
| r137m |
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Workout Graph
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Morning interval by KREW/LiveRowing