Mark LaForge 30:00 row
6,066
Meters
30:00.0
Time
2:28.3
Pace
333
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 123 |
February 21, 2021 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,066 | 2:28.3 | 107 | 668 | 333 | 24 | 145 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 63 | 23 | 136 |
| 12:00.0 | 1,129 | 2:39.4 | 86 | 597 | 59 | 22 | 138 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 25 | 145 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 24 | 151 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 26 | 157 |
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Workout Graph
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