Mark LaForge v1000m/2:06r...10 row
10,000m
Meters
48:05.2
Time
2:24.2
Pace
558
Calories
141
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 10,115m |
| Overall Time | 1:06:25.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 1213 |
| Drag Factor | 125 |
February 28, 2021 13:48:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:05.2 | 10,000m | 2:24.2 | 117 | 701 | 25 | 141 | |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 25 | 122 | |
| r: 2:06 | 16m | ||||||
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 26 | 137 | |
| r: 1:55 | 17m | ||||||
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 26 | 142 | |
| r: 2:52 | 13m | ||||||
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 26 | 144 | |
| r: 1:34 | 12m | ||||||
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 26 | 145 | |
| r: 2:21 | 10m | ||||||
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 25 | 145 | |
| r: 2:05 | 13m | ||||||
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 24 | 146 | |
| r: 1:56 | 10m | ||||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 26 | 148 | |
| r: 1:53 | 14m | ||||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 25 | 147 | |
| r: 1:38 | 10m | ||||||
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 24 | 142 | |
| r115m |
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10 X 1K Intervals at your pace by KREW/LiveRowing