Mark LaForge 30:03 row
6,057m
Meters
30:03.8
Time
2:28.9
Pace
334
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 125 |
March 02, 2021 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,057m | 2:28.9 | 106 | 664 | 24 | 136 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 21 | 115 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 23 | 130 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 144 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 145 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 155 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 22 | 132 |
| 30:03.0 | 6m | 4:10.0 | 22 | 377 | 0 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.