Mark LaForge 5000m row
5,000m
Meters
23:47.1
Time
2:22.7
Pace
282
Calories
144
Heart Rate
Average Watts | 120 |
---|---|
Calories Per Hour | 714 |
Stroke Rate | 24 |
Stroke Count | 581 |
Drag Factor | 123 |
March 03, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:47.1 | 5,000m | 2:22.7 | 120 | 714 | 24 | 144 |
4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 23 | 138 |
4:57.3 | 2,000m | 2:28.6 | 107 | 666 | 23 | 139 |
4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 24 | 142 |
4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 25 | 148 |
4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 27 | 153 |
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Workout Graph
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