Mark LaForge 5000m row

5,000m

Meters

23:47.1

Time

2:22.7

Pace

282

Calories

144

Heart Rate

Average Watts120
Calories Per Hour714
Stroke Rate24
Stroke Count581
Drag Factor123

March 03, 2021 20:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:47.1 5,000m 2:22.7 120 714 24 144
4:55.2 1,000m 2:27.6 109 674 23 138
4:57.3 2,000m 2:28.6 107 666 23 139
4:43.5 3,000m 2:21.7 123 722 24 142
4:41.9 4,000m 2:20.9 125 730 25 148
4:29.2 5,000m 2:14.6 144 793 27 153

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Workout Graph

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