Mark LaForge 5000m row
5,000m
Meters
24:06.3
Time
2:24.6
Pace
278
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 124 |
March 04, 2021 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.3 | 5,000m | 2:24.6 | 116 | 698 | 24 | 134 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 23 | 127 |
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 24 | 132 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 24 | 132 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 25 | 140 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 25 | 143 |
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Workout Graph
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